My Approach to Psychotherapy and Coaching

With patience and compassion I sit with my client and ask a series of questions to help bring awareness of the details of their current situation, including challenges, strengths and abilities, opportunities and obstacles.

 Through a process of conversational discovery, together with them working through guided self-awareness tasks between sessions, we uncover their core beliefs about themself and the narrative they may identify with in their daily life.

I support my client in identifying the areas they would like to see breakthrough and grow in confidence in, and help them to recognise their personal values, and unique strengths and talents.

 Depending on whether we are approaching their situation from a coaching or therapy perspective, with my help they will learn to break the cycle of low mood and anxiety, and learn how to prioritise self-care, identify obstacles to change, and find strategies to overcome those obstacles.

I guide them in learning how to work on their thoughts about themselves, the world and others, to change their unhelpful thinking, and find strategies that will direct their steps to achieve their chosen goals. I can also provide accountability to enable success in completing their chosen action steps, if an improvement in productivity or specific action-taking is their aim.

To learn more about my services click below

My “why”

My dream for a long time was to be a person who shows others the steps to freedom, who encourages people to overcome emotional or mental health challenges.

My strengths and skills include communicating, analysing, teaching and encouraging. My desire is to help others overcome the obstacles that are stopping them from fulfilling their potential in life.