Understand Yourself Differently.
Live Differently.
Therapy for thoughtful, conscientious adults who seem to be doing well on the outside, yet privately question themselves, replay conversations, worry what other people think and quietly wonder why being yourself seems so much harder than it does for everyone else.
I believe our struggles make sense when we understand the experiences that shaped them.
Together we’ll make sense of the patterns that have influenced the way you see yourself, so you can stop believing you’re the problem and begin living with greater confidence, self-trust and self-acceptance.
Hi, I'm Nina, a Cognitive Behavioural Therapist, offering therapy in Central London and online throughout the UK.
People often come to see me because they're tired of carrying the weight of constant self-doubt.
They've spent years trying to be kinder to themselves, think differently or simply "get over it", but nothing seems to create lasting change.
My approach is different.
Rather than rushing to fix the symptoms, I help you understand the story beneath them.
Supporting your journey of healing and growth
Does this sound familiar?
“I have to be the strong one”
“I mustn’t say no”
“I can’t ask for help”
“What’s wrong with me?”
Anxiety and overwhelm
Feeling stuck
Low mood and lack of motivation
Embarrassed that you can’t get it together in this one area of your life
I understand that these thoughts and feelings are standing in the way of you living the life you want to be living.
Creating emotional turmoil and pain.
Stopping you from having the relationships you would like to have.
Keeping you in your comfort zone and not taking action steps to new possibilities.
Making it impossible to see your potential.
Causing you to people please and suppress your true feelings.
Preventing you from carrying out positive self-care (emotional, physical and/or spiritual).
Making you feel that you are existing and surviving, rather than thriving.
What would it look like to overcome these struggles?
To improve your mood and overcome anxiety and excessive worry.
To increase in self-esteem and confidence.
To be able to open up and be vulnerable in relationships.
To start investing in yourself and taking the steps to make the life changes you desire.
To be able to identify your passions, values and priorities.
To see yourself through different eyes, to realise you have value and worth, and can and will achieve your goals.
I’ll help you break through the barriers holding you back
What does ‘breakthrough’ mean?
A breakthrough can be a sudden, dramatic and important discovery or development, and can be emotional, mental, physical and/or spiritual
It leads to positive changes in patterns of feelings, thoughts and behaviours